Pão com presunto e pickles
Nutritional Overview
Refeição composta por pão integral, presunto, cream cheese light e picles. Agora com porções maiores, totalizando 427 calorias e mantendo perfil nutricional equilibrado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com presunto e pickles contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com presunto e pickles offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pão com presunto e pickles is an excellent energy source for active individuals and athletes.
• Pão com presunto e pickles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com presunto e pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 384 calories (85% of total calories).
• Protein sources: Pão integral, Presunto cozido provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
160gr
Protein: 13g
| Carbs: 52g
| Fat: 6g
Presunto cozido
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Cream cheese light
55gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Picles
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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