Pão com presunto e café
Nutritional Overview
O prato contém pão francês com presunto, queijo e manteiga, acompanhado de café com leite e açúcar. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com presunto e café contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com presunto e café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pão com presunto e café is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pão com presunto e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com presunto e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (39% of total calories).
• Protein sources: Pão francês, Presunto, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão francês, Café com leite e açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Presunto
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Queijo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Café com leite e açúcar
200gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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