Pão com Presunto
Nutritional Overview
105g de pão integral com 15g de presunto, totalizando 230 kcal, fonte moderada de proteína, baixo teor de gordura e rica em carboidratos complexos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pão com Presunto provides moderate energy and can fit well into most balanced meal plans.
• Pão com Presunto contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pão com Presunto is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pão com Presunto is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pão com Presunto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 200 calories (87% of total calories).
• Protein sources: pão integral, presunto provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
105gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
presunto
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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