Pão com Presunto
Nutritional Overview
Sandwich with 90g bread and 15g presunto, totaling 296 kcal, 11g protein, 53g carbs, and 3g fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Pão com Presunto provides moderate energy and can fit well into most balanced meal plans.
• Pão com Presunto offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Pão com Presunto is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pão com Presunto is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pão com Presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 266 calories (90% of total calories).
• Protein sources: pão provide essential amino acids for muscle health.
• Energy sources: pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão
90gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
presunto
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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