Pão com Presunto
Nutritional Overview
Sanduíche simples com 70g de pão e 15g de presunto, contendo 199 kcal, moderada proteína e baixo teor de gordura.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Pão com Presunto provides moderate energy and can fit well into most balanced meal plans.
• Pão com Presunto contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Pão com Presunto is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pão com Presunto is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pão com Presunto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão contributes 168 calories (84% of total calories).
• Protein sources: Pão provide essential amino acids for muscle health.
• Energy sources: Pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Presunto
15gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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