Pão com pipoca
Nutritional Overview
Prato com dois pães brancos pequenos, um com pequena quantidade de recheio cremoso visível, e porção de pipoca. Valores estimados a partir da imagem; ingredientes não totalmente visíveis foram inferidos. Itens com detalhes ausentes foram preenchidos com 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com pipoca contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com pipoca provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pão com pipoca is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com pipoca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com pipoca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 270 calories (58% of total calories).
• Protein sources: pão branco, ovos mexidos provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
recheio cremoso
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
ovos mexidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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