Pão com peito de peru e muçarela
Nutritional Overview
Sanduíche com pão branco, peito de peru, muçarela e maionese, rico em proteínas e carboidratos, moderado em gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com peito de peru e muçarela contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com peito de peru e muçarela provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pão com peito de peru e muçarela is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão com peito de peru e muçarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com peito de peru e muçarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 312 calories (64% of total calories).
• Protein sources: pão branco, peito de peru Sadia, musarela provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
120gr
Protein: 10g
| Carbs: 58g
| Fat: 2g
peito de peru Sadia
60gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
musarela
54gr
Protein: 18g
| Carbs: 2g
| Fat: 6g
maionese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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