Pão com pasta de amendoim
Nutritional Overview
O lanche contém pão francês e pasta de amendoim. Os valores são estimados com base nas quantidades visíveis. Açúcar e outros micronutrientes não visíveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pão com pasta de amendoim provides moderate energy and can fit well into most balanced meal plans.
• Pão com pasta de amendoim offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Pão com pasta de amendoim is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pão com pasta de amendoim provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com pasta de amendoim with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (58% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês, doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
doce de leite
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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