Pão com ovos mexidos
Nutritional Overview
O prato contém pão francês e ovos mexidos. Os valores são estimados com base em porções médias. Açúcar e outros ingredientes não visíveis foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovos mexidos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovos mexidos offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pão com ovos mexidos is an excellent energy source for active individuals and athletes.
• Pão com ovos mexidos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com ovos mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 200 calories (49% of total calories).
• Protein sources: Pão francês, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão francês, melao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovos mexidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
melao
76gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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