Pão com ovos mexidos
Nutritional Overview
Sanduíche simples de pão francês com ovos mexidos e cebolinha. Valores estimados; açúcar e alguns nutrientes podem estar subestimados devido à falta de informações detalhadas dos ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovos mexidos contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovos mexidos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pão com ovos mexidos is an excellent energy source for active individuals and athletes.
• Pão com ovos mexidos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com ovos mexidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 180 calories (56% of total calories).
• Protein sources: Pão francês, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ovos mexidos
90gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
Cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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