Pão com ovos mexidos
Nutritional Overview
Sanduíche simples de pão francês com ovos mexidos. Valores estimados com base visual; açúcares e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovos mexidos contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovos mexidos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pão com ovos mexidos is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pão com ovos mexidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovos mexidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 230 calories (53% of total calories).
• Protein sources: Pão francês, Ovos mexidos, 20 g de queijo minas provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ovos mexidos
100gr
Protein: 15g
| Carbs: 5g
| Fat: 16g
20 g de queijo minas
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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