Pão com ovos fritos
Nutritional Overview
Prato com pão branco em pedaços, ovos fritos e fatias de queijo branco derretido. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou incertos foram aproximados; valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pão com ovos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com ovos fritos provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pão com ovos fritos is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pão com ovos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovos fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 270 calories (51% of total calories).
• Protein sources: pão branco, ovo frito provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
ovo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
queijo branco
25gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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