Pão com ovos e vitamina
Nutritional Overview
A refeição contém pão francês com maionese, ovos mexidos com queijo e uma vitamina de chocolate. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Pão com ovos e vitamina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com ovos e vitamina provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pão com ovos e vitamina is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão com ovos e vitamina provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovos e vitamina with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 213 calories (41% of total calories).
• Protein sources: Pão francês, 1 ovo mexido sem oleo, requeijao light, leite desnatado, whey provide essential amino acids for muscle health.
• Energy sources: Pão francês, leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
76gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
1 ovo mexido sem oleo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
requeijao light
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
leite desnatado
157gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
whey
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
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