Pão com ovos e creme cheese
Nutritional Overview
Sandwich with bread, two eggs cooked in butter, and a light cream cheese spread, providing a balanced meal with moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovos e creme cheese contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovos e creme cheese provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pão com ovos e creme cheese is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pão com ovos e creme cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão com ovos e creme cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão contributes 150 calories (35% of total calories).
• Protein sources: Pão, Ovos (2 unidades), Creme cheese light provide essential amino acids for muscle health.
• Energy sources: Pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovos (2 unidades)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Creme cheese light
15gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
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