pão com ovos e café
Nutritional Overview
Café da manhã com pão branco, ovos mexidos com cebolinha e café preto adoçado. Valores estimados pela imagem. Ingredientes não totalmente visíveis ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pão com ovos e café contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pão com ovos e café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), pão com ovos e café is an excellent energy source for active individuals and athletes.
• High in fats (17g), pão com ovos e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pão com ovos e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 144 calories (39% of total calories).
• Protein sources: pão branco, ovo mexido provide essential amino acids for muscle health.
• Energy sources: pão branco, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
ovo mexido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
café preto
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
açúcar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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