Pão com ovos e café
Nutritional Overview
Refeição contendo pão francês com dois ovos cozidos e café sem açúcar, oferecendo boas fontes de proteína, moderado carboidrato e baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Pão com ovos e café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com ovos e café provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pão com ovos e café is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pão com ovos e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão com ovos e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 120g de mix de carne bovina, frango e linguiça contributes 300 calories (40% of total calories).
• Protein sources: pão francês, ovo cozido, 120g de mix de carne bovina, frango e linguiça provide essential amino acids for muscle health.
• Energy sources: pão francês, 2 colheres grandes de arroz, 20g de goiabada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
café sem açúcar
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
2 colheres grandes de arroz
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
meio prato de alface e tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
120g de mix de carne bovina, frango e linguiça
120gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
20g de goiabada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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