Pão com ovos
Nutritional Overview
Combinação de pão e ovos: fonte moderada de energia, boa proteína do ovo e carboidratos do pão, com baixo açúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pão com ovos provides moderate energy and can fit well into most balanced meal plans.
• Pão com ovos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pão com ovos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com ovos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com ovos provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão (≈1 fatia) contributes 150 calories (68% of total calories).
• Protein sources: Pão (≈1 fatia), Ovos (≈1 unidade) provide essential amino acids for muscle health.
• Energy sources: Pão (≈1 fatia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão (≈1 fatia)
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovos (≈1 unidade)
50gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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