Pão com ovo, presunto, queijo e leite rosa
Nutritional Overview
A refeição contém pão francês, presunto, ovo frito, queijo mussarela e leite com achocolatado de morango. Os valores são estimados e podem variar. Açúcar estimado apenas na bebida. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo, presunto, queijo e leite rosa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovo, presunto, queijo e leite rosa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pão com ovo, presunto, queijo e leite rosa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pão com ovo, presunto, queijo e leite rosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo, presunto, queijo e leite rosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (30% of total calories).
• Protein sources: Pão francês, Presunto, Ovo frito, Queijo mussarela, Leite com achocolatado morango provide essential amino acids for muscle health.
• Energy sources: Pão francês, Leite com achocolatado morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Presunto
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Ovo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Queijo mussarela
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Leite com achocolatado morango
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
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