Pão com Ovo, Mussarela e Abacate
Nutritional Overview
Refeição balanceada com pão, ovos, mussarela, abacate e mamão, rica em proteínas, fibras e gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com Ovo, Mussarela e Abacate contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com Ovo, Mussarela e Abacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pão com Ovo, Mussarela e Abacate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pão com Ovo, Mussarela e Abacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pão com Ovo, Mussarela e Abacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 149 calories (30% of total calories).
• Protein sources: pão, ovos, mussarela provide essential amino acids for muscle health.
• Energy sources: pão, abacate, mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão
55gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
ovos
80gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
mussarela
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
abacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
mamão
130gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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