Pão com ovo frito
Nutritional Overview
Sanduíche simples com pão branco, ovo frito e presunto. Valores estimados com base nos ingredientes visíveis na imagem. Ingredientes não claramente visíveis ou quantidades exatas foram estimados; valores ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo frito contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovo frito provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pão com ovo frito is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pão com ovo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com ovo frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 320 calories (65% of total calories).
• Protein sources: pão branco, ovo frito, presunto provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
ovo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
presunto
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!