Pão com ovo frito
Nutritional Overview
Prato estimado com pão branco, ovo frito e manteiga. Valores aproximados com base na imagem. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo frito contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo frito offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com ovo frito provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Pão com ovo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 180 calories (46% of total calories).
• Protein sources: pão branco, ovo frito provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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