Pão com ovo frito
Nutritional Overview
Sanduíche simples de pão francês com ovo frito. Valores estimados com base visual; açúcares e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1619 calories, Pão com ovo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com ovo frito provides 161g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Pão com ovo frito is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pão com ovo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 files de peito de frango contributes 330 calories (20% of total calories).
• Protein sources: Pão francês, Ovo frito, 1 colher de sopa de queijo mussarela, 2 files de peito de frango, 1/4 do prato de brócolis, pão francês, 2 peitos de frango pequeno + pouco alface, 4 brócolis, 1 omete de 2 ovos provide essential amino acids for muscle health.
• Energy sources: Pão francês, 2 colheres grandes de arroz, 1/4 do prato de brócolis, 20 g de goiabada, pão francês, 4 brócolis, 2 biscoitos de champanhe, 20g de goiabada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovo frito
50gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
1 colher de sopa de queijo mussarela
15gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
cafe preto sem açucar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 files de peito de frango
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
2 colheres grandes de arroz
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
1/4 do prato de brócolis
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
20 g de goiabada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pão francês
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
2 peitos de frango pequeno + pouco alface
200gr
Protein: 46g
| Carbs: 2g
| Fat: 3g
4 brócolis
100gr
Protein: 12g
| Carbs: 24g
| Fat: 2g
2 biscoitos de champanhe
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
1 omete de 2 ovos
120gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
meio prato de salada de alface e tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
20g de goiabada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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