Pão com ovo e suco de laranja
Nutritional Overview
Sanduíche simples com pão francês, ovo cozido e suco de laranja natural. Boa fonte de proteínas, carboidratos e vitaminas, com moderação nas gorduras e açúcares naturais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e suco de laranja contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e suco de laranja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pão com ovo e suco de laranja is an excellent energy source for active individuals and athletes.
• Pão com ovo e suco de laranja contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com ovo e suco de laranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (41% of total calories).
• Protein sources: Pão francês, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Pão francês, Suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Suco de laranja
250gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!