Pão com ovo e requeijão
Nutritional Overview
Refeição com pão, ovo, requeijão light e mussarela; boa oferta de proteína, com carboidratos moderados e gorduras moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e requeijão contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovo e requeijão provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pão com ovo e requeijão is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pão com ovo e requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com ovo e requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mussarela (2 fatias) contributes 164 calories (35% of total calories).
• Protein sources: Pão (1 unidade pequena), Ovo (1 unidade), Mussarela (2 fatias) provide essential amino acids for muscle health.
• Energy sources: Pão (1 unidade pequena) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão (1 unidade pequena)
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ovo (1 unidade)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Requeijão light (1 colher)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Mussarela (2 fatias)
60gr
Protein: 16g
| Carbs: 3g
| Fat: 14g
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