Pão com ovo e requeijão
Nutritional Overview
Sanduíche simples com pão francês, ovo mexido e requeijão. Valores estimados com base visual; açúcares não visíveis foram estimados como 3g. Alguns valores podem variar conforme a marca dos ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e requeijão contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e requeijão offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pão com ovo e requeijão is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pão com ovo e requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo e requeijão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (41% of total calories).
• Protein sources: Pão francês, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovo mexido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Requeijão
30gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
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