Pão com ovo e queijo
Nutritional Overview
Prato com pão branco, ovo frito com queijo derretido, presunto e tangerina ao lado. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou incertos foram aproximados; valores ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Pão com ovo e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com ovo e queijo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pão com ovo e queijo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pão com ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 165 calories (33% of total calories).
• Protein sources: pão branco, ovo frito, queijo mussarela, presunto provide essential amino acids for muscle health.
• Energy sources: pão branco, tangerina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
queijo mussarela
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
presunto
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
tangerina
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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