Pão com ovo e queijo
Nutritional Overview
Sanduíche simples com pão francês, ovo frito e queijo mussarela. Valores estimados com base visual; açúcares e alguns dados nutricionais podem estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pão com ovo e queijo provides moderate energy and can fit well into most balanced meal plans.
• Pão com ovo e queijo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pão com ovo e queijo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pão com ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (63% of total calories).
• Protein sources: Pão francês, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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