Pão com ovo e mamão
Nutritional Overview
Prato com pão branco, ovo frito e mamão. Valores estimados visualmente a partir da imagem. Açúcar principalmente do mamão. Itens não visíveis ou valores incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e mamão contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e mamão offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pão com ovo e mamão is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pão com ovo e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão com ovo e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 190 calories (45% of total calories).
• Protein sources: pão branco, ovo frito provide essential amino acids for muscle health.
• Energy sources: pão branco, mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
70gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
mamão
140gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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