Pão com ovo e mamão
Nutritional Overview
O prato contém pão francês com ovo mexido e uma porção de mamão com granola, aveia e uva passa. Os valores são estimados e ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e mamão contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e mamão offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Pão com ovo e mamão is an excellent energy source for active individuals and athletes.
• Pão com ovo e mamão contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com ovo e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (34% of total calories).
• Protein sources: Pão francês, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão, Granola, Uva passa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ovo mexido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Mamão
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Uva passa
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Aveia
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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