Pão com ovo e mamão
Nutritional Overview
O prato contém pão francês com ovo cozido, maionese e cheiro-verde, mamão com aveia em flocos e uma xícara de café com leite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e mamão contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovo e mamão provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Pão com ovo e mamão is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pão com ovo e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com ovo e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (34% of total calories).
• Protein sources: Pão francês, ovo cozido com requeijao light provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão, Aveia em flocos, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Mamão
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Aveia em flocos
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Café com leite
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ovo cozido com requeijao light
70gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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