Pão com ovo e lombo suíno
Nutritional Overview
Meal combining protein-rich lombo suíno and chicken coxinha with carbs from rice, bread, and cookies, moderate fats, and sugars from processed items.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Pão com ovo e lombo suíno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão com ovo e lombo suíno provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pão com ovo e lombo suíno is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pão com ovo e lombo suíno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com ovo e lombo suíno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão com ovo contributes 250 calories (27% of total calories).
• Protein sources: Pão com ovo, Arroz branco, Lombo suíno, Coxinha de frango provide essential amino acids for muscle health.
• Energy sources: Pão com ovo, Arroz branco, Coxinha de frango, Bolacha recheada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão com ovo
100gr
Protein: 12g
| Carbs: 25g
| Fat: 8g
Arroz branco
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Lombo suíno
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Coxinha de frango
80gr
Protein: 12g
| Carbs: 18g
| Fat: 8g
Bolacha recheada
30gr
Protein: 2g
| Carbs: 14g
| Fat: 9g
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