Pão com ovo e frutas
Nutritional Overview
Prato com pão francês recheado com ovo mexido, mamão em pedaço e banana amassada com aveia e mel. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante; quando não identificável com precisão, foi estimado como 0 ou aproximado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e frutas contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Pão com ovo e frutas is an excellent energy source for active individuals and athletes.
• Pão com ovo e frutas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com ovo e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 135 calories (29% of total calories).
• Protein sources: pão francês, ovo mexido, aveia provide essential amino acids for muscle health.
• Energy sources: pão francês, mamão, banana, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
ovo mexido
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
mamão
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aveia
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!