Pão com ovo e frutas
Nutritional Overview
Pão francês recheado com ovo e queijo mussarela, assado e polvilhado com ervas secas, acompanhado de banana e morango. Valores estimados; ervas secas com valor nutricional desprezível. Açúcar proveniente principalmente das frutas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e frutas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e frutas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pão com ovo e frutas is an excellent energy source for active individuals and athletes.
• Pão com ovo e frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com ovo e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (41% of total calories).
• Protein sources: Pão francês, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo mussarela
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Banana
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Morango
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ervas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!