Pão com ovo e café
Nutritional Overview
Refeição com pão e ovo, acompanhados de café com leite; boa fonte de proteína, moderada em carboidratos e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e café contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e café offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pão com ovo e café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com ovo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com ovo e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 220 calories (51% of total calories).
• Protein sources: Pão francês, Ovo, Café com leite (leite) provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
70gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Ovo
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Café com leite (leite)
150gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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