Pão com ovo e café
Nutritional Overview
A refeição consiste em um pão francês recheado com ovo frito e queijo, acompanhado de uma xícara de café com leite. Os valores nutricionais são estimados com base nos ingredientes visíveis. Açúcares adicionados não são visíveis, então o valor foi estimado como 2g. Quantidades e calorias são aproximadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pão com ovo e café is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pão com ovo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (32% of total calories).
• Protein sources: Pão francês, Ovo frito, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Queijo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Café com leite
200gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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