Pão com ovo e café
Nutritional Overview
A refeição contém pão francês com ovo frito e manteiga, acompanhado de café preto sem açúcar. Valores estimados com base visual; açúcar e calorias do café foram considerados como zero.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e café contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovo e café provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pão com ovo e café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com ovo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (29% of total calories).
• Protein sources: Pão francês, 2 fatias de mussarela, ovo frito sem gorduras provide essential amino acids for muscle health.
• Energy sources: Pão francês, meia xícara de café com açúcar, 196 gramas de mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
2 fatias de mussarela
56gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
ovo frito sem gorduras
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
meia xícara de café com açúcar
120gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
196 gramas de mamão
196gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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