Pão com ovo e café
Nutritional Overview
A refeição contém pão francês, ovo frito e uma xícara de café com leite e açúcar. Os valores são estimados; ingredientes ocultos ou quantidades exatas podem não estar visíveis. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e café contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pão com ovo e café is an excellent energy source for active individuals and athletes.
• Pão com ovo e café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com ovo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café com leite e açúcar contributes 160 calories (41% of total calories).
• Protein sources: Pão francês, Ovo frito, Café com leite e açúcar provide essential amino acids for muscle health.
• Energy sources: Pão francês, Café com leite e açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Café com leite e açúcar
200gr
Protein: 6g
| Carbs: 19g
| Fat: 5g
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