Pão com ovo e banana
Nutritional Overview
O prato contém pão francês com ovo mexido e algumas rodelas de banana. Os valores são estimados e ingredientes desconhecidos foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e banana contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e banana offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pão com ovo e banana is an excellent energy source for active individuals and athletes.
• Pão com ovo e banana contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com ovo e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 160 calories (46% of total calories).
• Protein sources: Pão francês, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão francês, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ovo mexido
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Banana
50gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!