Pão com ovo
Nutritional Overview
Sanduíche simples de pão francês com ovo frito. Valores estimados com base visual; açúcar e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pão com ovo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pão com ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 270 calories (59% of total calories).
• Protein sources: Pão francês, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Ovo frito
100gr
Protein: 12g
| Carbs: 0g
| Fat: 19g
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