Pão com ovo
Nutritional Overview
A refeição contém pão francês e ovo cozido. Os valores são estimados e podem variar. Açúcar foi estimado em 2g devido ao pão. Não há outros ingredientes visíveis. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Pão com ovo provides moderate energy and can fit well into most balanced meal plans.
• Pão com ovo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pão com ovo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pão com ovo is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pão com ovo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 ovo frito sem óleo contributes 90 calories (52% of total calories).
• Protein sources: Pão francês, 1 ovo frito sem óleo provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
30gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
1 ovo frito sem óleo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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