Pão com Minas e Manteiga
Nutritional Overview
Combinação de pão italiano com manteiga e queijo Minas frescal, com ~252 kcal; boa fonte de proteína moderada e gorduras predominantemente da manteiga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Pão com Minas e Manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão com Minas e Manteiga contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pão com Minas e Manteiga provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pão com Minas e Manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com Minas e Manteiga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão italiano contributes 105 calories (42% of total calories).
• Protein sources: Pão italiano, Queijo Minas frescal provide essential amino acids for muscle health.
• Energy sources: Pão italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão italiano
35gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Manteiga
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Queijo Minas frescal
35gr
Protein: 6g
| Carbs: -1g
| Fat: 7g
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