Pão com mel
Nutritional Overview
Refeição simples composta por pão artesanal e mel orgânico. Os valores nutricionais do mel foram estimados com base em dados padrão, pois não estavam visíveis no rótulo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pão com mel provides moderate energy and can fit well into most balanced meal plans.
• Pão com mel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Pão com mel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pão com mel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pão com mel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão artesanal contributes 150 calories (65% of total calories).
• Protein sources: Pão artesanal provide essential amino acids for muscle health.
• Energy sources: Pão artesanal, Mel orgânico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão artesanal
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Mel orgânico
20gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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