Pão com margarina e café
Nutritional Overview
A refeição consiste em pão francês com margarina e uma xícara de café preto sem açúcar. Os valores nutricionais do café são estimados como zero calorias. A margarina adiciona gordura significativa, reduzindo o escore de saúde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com margarina e café contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com margarina e café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pão com margarina e café is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pão com margarina e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com margarina e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 180 calories (55% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Margarina
15gr
Protein: 0g
| Carbs: 2g
| Fat: 18g
Café preto sem açúcar
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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