Pão com margarina
Nutritional Overview
A refeição consiste em um pão francês com margarina. Os valores nutricionais foram estimados com base nos ingredientes visíveis. Valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com margarina contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com margarina contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pão com margarina is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pão com margarina provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão com margarina with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Margarina contributes 170 calories (55% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês, Margarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Margarina
20gr
Protein: 0g
| Carbs: 7g
| Fat: 16g
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