Pão com manteiga e uva
Nutritional Overview
Uma porção leve composta por pão caseiro com manteiga e uvas roxas, fornecendo boa fonte de carboidratos, modesta quantidade de proteínas e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Pão com manteiga e uva provides moderate energy and can fit well into most balanced meal plans.
• Pão com manteiga e uva contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pão com manteiga e uva provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com manteiga e uva contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com manteiga e uva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão caseiro contributes 120 calories (65% of total calories).
• Protein sources: pão caseiro provide essential amino acids for muscle health.
• Energy sources: pão caseiro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão caseiro
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
manteiga
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
uva roxa
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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