Pão com manteiga e picles
Nutritional Overview
A refeição consiste em uma fatia de pão integral com manteiga e picles de pepino. Os valores nutricionais foram estimados com base visual e podem variar. Alguns valores foram arredondados e estimados na ausência de dados precisos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com manteiga e picles contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com manteiga e picles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pão com manteiga e picles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pão com manteiga e picles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com manteiga e picles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 180 calories (52% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Picles de pepino
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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