Pão com manteiga e morango
Nutritional Overview
A refeição contém pão integral com manteiga e morangos frescos. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão a quantidade exata. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com manteiga e morango contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com manteiga e morango offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pão com manteiga e morango is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pão com manteiga e morango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com manteiga e morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 120 calories (40% of total calories).
• Protein sources: pão integral, requeijao light, queijo minas provide essential amino acids for muscle health.
• Energy sources: pão integral, morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
morango
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
requeijao light
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
queijo minas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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