Pão com manteiga e melão
Nutritional Overview
Meal with moderate calories, rich in carbs from bread and melon, fats mainly from butter, and low protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pão com manteiga e melão provides moderate energy and can fit well into most balanced meal plans.
• Pão com manteiga e melão contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pão com manteiga e melão provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com manteiga e melão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com manteiga e melão provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão branco contributes 140 calories (64% of total calories).
• Protein sources: Pão branco provide essential amino acids for muscle health.
• Energy sources: Pão branco, Melão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão branco
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Melão
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!