Pão com manteiga e melancia
Nutritional Overview
Refeição composta por duas metades de pão francês com manteiga e uma fatia de melancia. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com manteiga e melancia contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com manteiga e melancia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Pão com manteiga e melancia is an excellent energy source for active individuals and athletes.
• Pão com manteiga e melancia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com manteiga e melancia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 133 calories (40% of total calories).
• Protein sources: Pão francês, mussarela, requeijao light provide essential amino acids for muscle health.
• Energy sources: Pão francês, Melancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
53gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Melancia
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
mussarela
33gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
requeijao light
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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