Pão com manteiga e mamão
Nutritional Overview
O prato contém pão francês com manteiga e pedaços de mamão. Os valores nutricionais são estimados e podem variar. Açúcar refere-se principalmente ao mamão. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com manteiga e mamão contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com manteiga e mamão contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pão com manteiga e mamão is an excellent energy source for active individuals and athletes.
• Pão com manteiga e mamão contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com manteiga e mamão provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (43% of total calories).
• Protein sources: Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Mamão
200gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!